mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

April 3, 2019

Performed at: madera so
Workout Name: #563.Shorter than a Williams Briefing
Description: Mini griff
6 RFT
100m run
50 m hammy
Me=10:31 than 2:00 min rest then
4 RFT
100m run
50m hammy
Me=6:09

4-3-19me/bidnet/williams=10:31/6:09
Results: 16m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/03/2019 #563.Shorter than a Williams Briefing Mini griff
6 RFT
100m run
50 m hammy
Me=10:31 than 2:00 min rest then
4 RFT
100m run
50m hammy
Me=6:09

4-3-19me/bidnet/williams=10:31/6:09
 16m 40s
Performed as RX