Performed at: | Keshequa High School |
Workout Name: | Q2-W7 - Max Standing Vertical Jump Benchmark #2 |
Description: | Today is a test of explosive lower body power. Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump. Measure in inches. |
Results: | 0.11 mi Performed as RX |
Warmup: | Stretch/Review Activity |
Cooldown: | Student's Choice: K9 or Pin Game |