Dominic McIntyre

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 19, 2017

Performed at: Keshequa High School
Workout Name: Q1-W4 - Max Standing Vertical Jump Benchmark #1
Description: Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches.
Results: 25 in
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Frisbee

1 similar workout

Date Name WorkoutDescription Results
09/19/2017 Q1-W4 - Max Standing Vertical Jump Benchmark #1 Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches.		 25 in
Performed as RX