Richard Rhone

Hometown:
Rochester, Minnesota
Gym:
Unaffiliated
Gender:
Male
Age:
59
Height:
5' 9"
Weight:
179 lbs

August 17, 2017

Workout Name: Front Squats
Description: Front Squat 3-3-3-3

135 (3) - 155 (3) - 185 (3) - 205 (1) - 135 (5)
Results: 5 rounds 15 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/17/2017 Front Squats Front Squat 3-3-3-3

135 (3) - 155 (3) - 185 (3) - 205 (1) - 135 (5)		 5 rounds 15 reps
Performed as RX