Richard Rhone

Hometown:
Rochester, Minnesota
Gym:
Unaffiliated
Gender:
Male
Age:
59
Height:
5' 9"
Weight:
179 lbs

August 13, 2017

Workout Name: CrossFit.com 101116
Description: Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

Body ups 50
Situps 50
2 miles on AirDDyne
Results: 95 (4)-125(3)-95 (4) lbs
Performed as RX
Warmup: 400 M SkiErg
100 jump rope

1 similar workout

Date Name WorkoutDescription Results
08/13/2017 CrossFit.com 101116 Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

Body ups 50
Situps 50
2 miles on AirDDyne		 95 (4)-125(3)-95 (4) lbs
Performed as RX