Richard Rhone

Hometown:
Rochester, Minnesota
Gym:
Unaffiliated
Gender:
Male
Age:
59
Height:
5' 9"
Weight:
179 lbs

August 12, 2017

Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 12 rounds 360 reps
Performed as RX
Warmup: 4 min curve treadmill
200 min skierg
Athlete's Notes: 12 rounds

1 similar workout

Date Name WorkoutDescription Results
08/12/2017 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 360 reps
Performed as RX