Performed at: | Keshequa High School |
Workout Name: | Q3-W7 |
Description: | 1 Min AMRAP Seated Shoulder Press w/20 lbs Full range of motion weights from chest to fully extended elbow. |
Results: | 27 reps Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Pickle Ball |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/03/2017 | Q3-W7 | 1 Min AMRAP Seated Shoulder Press w/20 lbs Full range of motion weights from chest to fully extended elbow. |
27 reps Performed as RX |