Performed at: | Keshequa High School |
Workout Name: | Q2-W13 |
Description: | 2 Rounds for Time 15 Air Squats - butt to ankles down and straight leg stand Frankenstein Walk 10 Shoulder Taps Backward Jog |
Results: | 2m 30s Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Hockey |