Rich Case

Hometown:
Carrollton, TX
Gym:
Freedom Church FIG
Gender:
Male
Age:
55
Height:
5' 6"
Weight:
175 lbs

November 28, 2016

Performed at: Freedom Church FIG
Description: Run
Results: 5 rounds 0 reps
Performed as RX
Warmup: Cindy
Cooldown: Abs

2 similar workouts

Date Name WorkoutDescription Results
11/28/2016 Run 5 rounds 0 reps
Performed as RX
12/02/2011 Drew's Bachelor Party WOD (Modified Regan) 3 rounds for time:
15 Bear Complex (95#)
15 Pullups
15 Weighted Burpee Box Jumps (20inch/30# DBs)
15 Knee-to-elbows
15 One-armed overhead squats (30#)
400m Run Forward
200m Run Backward
 54m 10s
Performed as RX