Performed at: | Keshequa High School |
Description: | AMRAP in 1:30 10 Fast Feet Belly to floor Sprint width of the gym 10 Fast Feet Belly to floor Back Peddle to start |
Results: | 5 reps Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Football |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/11/2016 | AMRAP in 1:30 10 Fast Feet Belly to floor Sprint width of the gym 10 Fast Feet Belly to floor Back Peddle to start |
5 reps Performed as RX |