Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
5' 10"
Weight:
210 lbs

May 9, 2016

Performed at: Crossfit Magna
Description: 3 RTF:
1000m run
10 pull ups
20 front rack lunges (75#)
10 pull ups
Results: 27m 02s
Workout scaled
Modifications at: airdyne 100 calories instead of run (knee)
KB step ups (53# onto 16 inch box) (knee)

1 similar workout

Date Name WorkoutDescription Results
05/09/2016 3 RTF:
1000m run
10 pull ups
20 front rack lunges (75#)
10 pull ups
 27m 02s
Workout Scaled