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Athlete Date Sort Location Workout Name Description Results
Chandler Dorsett 05/02/2024 None Light Beer Burps For time:
21 Knees to elbows
9 Kettlebell swings, 53/35
15 Knees to elbows
15 Kettlebell swings
9 Knees to elbows
21 Kettlebell swings 		4m 32s
Workout Scaled
Katie Cosby 05/02/2024 None Light Beer Burps For time:
21 Knees to elbows
9 Kettlebell swings, 53/35
15 Knees to elbows
15 Kettlebell swings
9 Knees to elbows
21 Kettlebell swings 		6m 34s
Workout Scaled
Jonathan Schabruch 05/03/2024 Sheepdog CrossFit None Row, 1500 m
Rest 3 mins
Assault Bike, 3600 m
Rest 3 mins
Row, 1500 m
Rest 3 mins
Run, 1200 m		 34m 28s
Performed as RX
Christopher Albert 05/03/2024 CFSF CMP1 20:00 AMRAP
5 Pull-ups
10 Push-ups
15 Hip extensions
20 Sit-ups 		5 rounds 15 reps
Workout Scaled
Jonathan Schabruch 05/06/2024 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 19s
Performed as RX
Scott Anderson 05/06/2024 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell (did bar facing)
Power Cleans 135#
Wallballs		 21m 55s
Performed as RX
Sharon Muller 05/06/2024 CFSF Strength Back -OR- Front squat
2-2-2-2-2-2-2		 Back lbs
55-65-75-85-95-105-115 lbs
Performed as RX
Chris Torrence 05/06/2024 Farm Fitness None 10 rnds for time
100m run
10 Wall Balls
10 BP 115#		 17m 37s
Performed as RX
Christopher Albert 05/06/2024 CFSF Strength Back -OR- Front squat
2-2-2-2-2-2-2		 135 lbs
lbs
Performed as RX
Jonathan Schabruch 05/07/2024 Sheepdog CrossFit None 3 Rounds for time of:
50 reverse lunges
400m Run

Rest 3 minutes

50 Hollow Rocks
5 Rope Climbs, 15 ft.
40 hollow rocks
4 rope climbs
30 hollow rocks
3 rope climbs
0m 01s
Performed as RX
Scott Anderson 05/07/2024 Sheepdog CrossFit None 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 22 reps
Performed as RX
Christina ODell 05/07/2024 CFSF Moonwalk 21-15-9 reps for time:
Sumo deadlift high pull, 95/65
Dips		 6m 38s
Workout Scaled
Sharon Muller 05/07/2024 CFSF Moonwalk 21-15-9 reps for time:
Sumo deadlift high pull, 95/65
Dips		 6m 50s
Workout Scaled
Chris Torrence 05/07/2024 Farm Fitness None 10 rounds for time:
5 pull ups
10 Cal row
15 Sit ups
20 Squats		 20m 32s
Performed as RX
Christopher Albert 05/07/2024 CFSF Moonwalk 21-15-9 reps for time:
Sumo deadlift high pull, 95/65
Dips		 8m 49s
Workout Scaled
Chandler Dorsett 05/07/2024 CFSF Moonwalk 21-15-9 reps for time:
Sumo deadlift high pull, 95/65
Dips		 6m 09s
Workout Scaled
Jonathan Schabruch 05/08/2024 Sheepdog CrossFit None 4 rounds of:
Run, 1200 m
15 Strict Ring Dips
15 Box Jumps, 24 in		 29m 25s
Performed as RX
Scott Anderson 05/08/2024 Sheepdog CrossFit None 33-27-21-15:
Calorie Row
Alternating DB Snatch 40#
Abmat Situp		 19m 06s
Workout Scaled
Joshua Crews 05/08/2024 Sheepdog CrossFit None 4 rounds of:
Row 1500M / Assault Bike 3600M
Overhead walk 50 meters with 50# DBs
15 Dips
15 Box Jumps, 24 in		 38m 44s
Performed as RX
Sharon Muller 05/08/2024 CFSF Endurance 1.5 mile run 23m 54s
Performed as RX
Chris Torrence 05/08/2024 Farm Fitness None 5 min AMRAP
5 Hanging Power Cleans @ 95#
5 Burpees Over Bar
5 Knees to Elbow

Rest 2 min

5 min AMRAP
10 Calorie Row
10 Thrusters @ 75#
10 Pull-Ups

Rest 2 min

5 min AMRAP
5 Box Jumps @ 24
5 Kettle Bell Swings @ 50#
5 Wall-Balls @ 20#

Rest 2 min

5 min AMRAP
10 Ring Push-Ups
10 Sit-Ups
10 Air Squats		 19 rounds 28 reps
Performed as RX
Christopher Albert 05/08/2024 CFSF Endurance 1.5 mile run 20m 43s
Performed as RX
Jonathan Schabruch 05/09/2024 Sheepdog CrossFit None Bench press

205 x 20
185 x 20
165 x 20

Run 200m every time you break		 60 reps
Performed as RX
Scott Anderson 05/09/2024 Sheepdog CrossFit None 15 minute AMRAP:
10 KB swing 55#
10 Goblet Squat 55#
10 burpees		 6 rounds 4 reps
Performed as RX
Christina ODell 05/09/2024 CFSF Koko 10 meter Walking lunge
21 Pull-ups
21 Sit-ups
10 meter Walking lunge
15 Pull-ups
15 Sit-ups
10 meter Walking lunge
9 Pull-ups
9 Sit-ups 		6m 35s
Workout Scaled
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