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Athlete Date Location Workout Name DescriptionSort Results
Jennifer Gottlieb 01/04/2012 CrossFit ATP WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups		 15m 45s
Performed as RX
Matthew Anderson 01/04/2012 CrossFit ATP WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups		 16m 56s
Workout Scaled
Rhonda Abdullah 12/24/2012 CrossFit ATP None WU: Pull up drills
WOD: Roy 5Rds
DL 15 reps (135/225)
Box Jumps 20 reps (20/24)
Pull-ups 25 reps
 28m 20s
Performed as RX
Gary Abramson 12/24/2012 CrossFit ATP None WU: Pull up drills
WOD: Roy 5Rds
DL 15 reps (155/225)
Box Jumps 20 reps (20/24)
Pull-ups 25 reps
 28m 59s
Workout Scaled
John McCarthy 12/24/2012 CrossFit ATP None WU: Pull up drills
WOD: Roy 5Rds
DL 15 reps (155/225)
Box Jumps 20 reps (20/24)
Pull-ups 25 reps
 27m 14s
Workout Scaled
Sebastian Arango 09/04/2019 Vintage CrossFit None WZA 2020 OCQ 4
150 Wallballs (20,14lb) (10ft, 9ft)
75 Toes-to-bar

Cap 15:00

Perform in any order, until completion of total work.
Can be broken down or performed in any order

Alternate:
100 Wall Balls 14/10 to 10/9'
50 Weighted Butterfly Sit Ups 14/10#		 14m 57s
Performed as RX
Matt Lyle 09/04/2019 Vintage CrossFit None WZA 2020 OCQ 4
150 Wallballs (20,14lb) (10ft, 9ft)
75 Toes-to-bar

Cap 15:00

Perform in any order, until completion of total work.
Can be broken down or performed in any order

Alternate:
100 Wall Balls 14/10 to 10/9'
50 Weighted Butterfly Sit Ups 14/10#		 12m 25s
Performed as RX
Kenny Shaevel 09/04/2019 Vintage CrossFit None WZA 2020 OCQ 4
150 Wallballs (20,14lb) (10ft, 9ft)
75 Toes-to-bar

Cap 15:00

Perform in any order, until completion of total work.
Can be broken down or performed in any order

Alternate:
100 Wall Balls 14/10 to 10/9'
50 Weighted Butterfly Sit Ups 14/10#		 15m 43s
Workout Scaled
Pat Harwood 08/23/2013 Plymouth Crossfit Clean and Jerk x 1
135-165-185-205-225-235-245 (f)-245(f)-255(f)-255		 255 lbs
Performed as RX
Pat Harwood 08/14/2013 Plymouth Crossfit Snatches X 1
65-95-115-135-145-155-165-175-185-195-205(f)-205-210(f)-210-215-225(f)		 215 PR lbs
Performed as RX
Pat Harwood 10/09/2013 None cleans x 2
135,170,205,225,245,255(3) + jerk		 255 lbs
Performed as RX
Pat Harwood 10/16/2013 None oh squats X 5
135,175,205,235,250		 250 x 5 lbs
Performed as RX
Andrew Shum 04/18/2016 RifTribe Benchmark Orange X of
10-Burpee pull-ups
15-sit-ups (straight leg)
10-KB swings (20k)
20-Air Squats

Black=6 reds
 18m 13s
Performed as RX
Andrew Shum 01/16/2016 RifTribe Jan16 2016 X rounds of:
10-Burpee Pull-ups
15-straight leg sit-ups
10-KB Swings (20k/12k)
20-Air Squats

Black= 10 rounds
Blue = 8 rounds
Orange= 6 rounds
Grey = 5 rounds or less
 20m 21s
Performed as RX
Jalen Landis 01/16/2016 RifTribe Jan16 2016 X rounds of:
10-Burpee Pull-ups
15-straight leg sit-ups
10-KB Swings (20k/12k)
20-Air Squats

Black= 10 rounds
Blue = 8 rounds
Orange= 6 rounds
Grey = 5 rounds or less
 23m 04s
Workout Scaled
Gavin Landis 01/16/2016 RifTribe Jan16 2016 X rounds of:
10-Burpee Pull-ups
15-straight leg sit-ups
10-KB Swings (20k/12k)
20-Air Squats

Black= 10 rounds
Blue = 8 rounds
Orange= 6 rounds
Grey = 5 rounds or less
 21m 40s
Performed as RX
Suzanne Sinclair Thomson 07/22/2014 Extinction Crossfit Mount Dora None X10, 10rft
Kb swing (53,35)
Back squat (from floor 135/95)
Situp
100m run		 20m 00s
Performed as RX
Suzanne Sinclair Thomson 07/22/2014 Extinction Crossfit Mount Dora None X10, 10rft
Kb swing (53,35)
Back squat (from floor 135/95)
Situp
100m run		 8 rounds 0 reps
Workout Scaled
Suzanne Sinclair Thomson 07/22/2014 Extinction Crossfit Mount Dora None X10, 10rft
Kb swing (53,35)
Back squat (from floor 135/95)
Situp
100m run		 8 rounds 0 reps
Workout Scaled
Tracy Mattingly 07/22/2014 Extinction Crossfit Mount Dora None X10, 10rft
Kb swing (53,35)
Back squat (from floor 135/95)
Situp
100m run		 8 rounds 0 reps
Workout Scaled
Danica Poorbaugh 07/22/2014 Extinction Crossfit Mount Dora None X10, 10rft
Kb swing (53,35)
Back squat (from floor 135/95)
Situp
100m run		 9 rounds 0 reps
Workout Scaled
Phillip Thomas 07/22/2014 Extinction Crossfit Mount Dora None X10, 10rft
Kb swing (53,35)
Back squat (from floor 135/95)
Situp
100m run		 9 rounds 20 reps
Performed as RX
Brian DeGaglia 07/22/2014 Extinction Crossfit Mount Dora None X10, 10rft
Kb swing (53,35)
Back squat (from floor 135/95)
Situp
100m run		 9 rounds 20 reps
Performed as RX
Mary Schmidt 07/22/2014 Extinction Crossfit Mount Dora None X10, 10rft
Kb swing (53,35)
Back squat (from floor 135/95)
Situp
100m run		 4 rounds 8 reps
Workout Scaled
jake terry 11/15/2013 None None x2
30 wb
800 m run
15 pp 50/25 rx260/30		 08m 00s
Performed as RX
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