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Athlete
Date
Location
Workout Name
Description
Results
Tom Muller
10/30/2024
CFSF
Strength
Push -OR- Split Jerk
3-2-2-1-1-1
165 lbs
Performed as RX
Tom Muller
10/28/2024
CFSF
Man Up
14:00 AMReP
250 meter row
2 Man makers, 55/25
250 meter row
4 Man makers
250 meter row
6 Man makers
250 meter row
8 Man makers
250 meter row
10 Man makers
250 meter row
12 Man makers
250 meter row
14 Man makers
20 reps
Workout Scaled
Tom Muller
10/15/2024
CFSF
Strength
Back -OR- Front squat
1-1-1-1-1
215 lbs
Performed as RX
Tom Muller
10/09/2024
CFSF
Red Team B
For time:
500 meter row
21 Bench press, 135/95
500 meter row
15 Bench press
500 meter row
9 Bench press
11m 56s
Workout Scaled
Tom Muller
10/03/2024
CFSF
Strength
Clean, 1 rep
Bench press, 1 rep
Back squat, 1 rep
BP 155 lbs
BS 195 lbs
Performed as RX
Tom Muller
09/30/2024
CFSF
Strength
Thruster
1-1-1-1-1
155 lbs
Performed as RX
Tom Muller
09/24/2024
CFSF
Jarhead
For time:
800 meter run
7 Burpees
1000 meter row
7 Burpees
800 meter run
21m 45s
Performed as RX
Tom Muller
09/23/2024
CFSF
Jim Nastica
Complete 5 rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 5 reps.
10 Ring push-ups
10m 15s
Performed as RX
Tom Muller
09/19/2024
CFSF
BM2 Bill Hickey
3 rounds for time:
250 meter Row
135/95 pound Back squat, 9 reps
15 Box jumps, 24/20
21 Sit-ups
13m 00s
Workout Scaled
Tom Muller
09/18/2024
CFSF
Strength
Shoulder press
1-1-1
145 lbs
Performed as RX
Tom Muller
09/18/2024
CFSF
Strength
Push press
1-1-1
165 lbs
Performed as RX
Tom Muller
09/17/2024
CFSF
Catapult
10:00 AMRAP
10 calorie Row
10 Burpees
4 rounds 16 reps
Performed as RX
Tom Muller
09/10/2024
CFSF
Endurance
6 rounds each for time:
250 meter row
0m 55s
Performed as RX
Tom Muller
09/05/2024
CFSF
SMMF
1000 meter Row for time.
*Athlete will perform one Man Maker on the minute every minute.
6m 22s
Performed as RX
Tom Muller
09/03/2024
CFSF
Fallback
3 rounds for time:
200 meter run
7 Snatches, 75/45
50 Double unders
11m 22s
Performed as RX
Tom Muller
08/29/2024
CFSF
Ten One
11:00 AMRAP
3 Burpees
5 Box jumps, 24/20
7 Airsquats
9 rounds 0 reps
Workout Scaled
Tom Muller
08/15/2024
CFSF
Strength 2
Power clean
2-2-2-2-2
145# lbs
Performed as RX
Tom Muller
08/15/2024
CFSF
The Burpees We All Love
2:00 max reps of Burpees
24 reps
Performed as RX
Tom Muller
08/14/2024
CFSF
Mad Tears
3 rounds for time:
21 Squat jumps
15 Sit-ups
9 Hand release push-ups
7m 48s
Performed as RX
Tom Muller
08/13/2024
CFSF
Operation Black
For time:
500 meter row
30 Push press, 95/65
500 meter row
7m 57s
Workout Scaled
Tom Muller
08/06/2024
CFSF
Strength
Bench press
2-2-2-2-2
165# lbs
Performed as RX
Tom Muller
08/01/2024
CFSF
Trap 3
8 rounds for time:
:10 L-sit
:15 Active hang
Rest as needed between rounds
12m 14s
Performed as RX
Tom Muller
07/30/2024
CFSF
Cold Water Headache
Three rounds for time:
50 Double-unders
15 Wall ball shots, 20/16
9m 18s
Workout Scaled
Tom Muller
07/23/2024
CFSF
Strength
Shoulder press
2-2-2-2
Push jerk
1-1-1-1
Press 125# lbs
Performed as RX
Tom Muller
07/17/2024
CFSF
SR Unit 1
Three rounds for time:
21 Box jumps, 24/20
15 Deadlifts, 185/135
9 Pull-ups
13m 10s
Workout Scaled
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