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Athlete Date Sort Location Workout Name Description Results
Tom Muller 07/16/2024 CFSF Endurance 4 rounds each for time:
400 meter run
Rest as needed between rounds		 2m 15s
Performed as RX
Tom Muller 07/15/2024 CFSF Able Blue 20:00 AMRAP
20 Pull-ups
15 Hand-release push-ups
10 Loaded hip extensions, 15/10
5 Loaded sit-ups, 20/16		 4 rounds 0 reps
Performed as RX
Tom Muller 07/10/2024 CFSF Sasha Z. 20:00 AMRAP
200 meter run
40 Double unders
15 Toes to bar		 4 rounds 0 reps
Performed as RX
Tom Muller 07/08/2024 CFSF Able Red 20:00 AMRAP
5 Pull-ups
10 Push-ups
15 Hip extensions
20 Sit-ups		 3 rounds 0 reps
Workout Scaled
Tom Muller 07/02/2024 CFSF Operation Gold For time:
500 meter row
30 Pull-ups
500 meter row		 8m 45s
Performed as RX
Tom Muller 07/01/2024 CFSF Operation Black For time:
500 meter row
30 Push press, 95/65
500 meter row		 8m 05s
Workout Scaled
Tom Muller 06/26/2024 CFSF Operation Blue For time:
400 meter run
30 Snatches, 95/65
400 meter run		 5m 30s
Workout Scaled
Tom Muller 06/25/2024 CFSF Operation White For time:
400 meter run
30 Burpees
400 meter run 		6m 00s
Workout Scaled
Tom Muller 06/20/2024 CFSF Strength Deadlift
5-5-5-5-5		 235 lbs
Performed as RX
Tom Muller 06/20/2024 CFSF Strength Deadlift
5-5-5-5-5		 235 lbs
Performed as RX
Tom Muller 06/10/2024 CFSF Strength Shoulder press
5-5-5-5-5		 105# lbs
Performed as RX
Tom Muller 05/30/2024 CFSF Amplitude 3:00 max calorie Row
Then,
5 rounds of:
7 Box jumps, 24/20
5 SDHP, 95/65		 10m 18s
Workout Scaled
Tom Muller 05/30/2024 CFSF AmplitudeR 3:00 max calorie Row 40 reps
Performed as RX
Tom Muller 04/16/2024 CFSF Strength Push press
3-2-2-1-1-1		 175 lbs
Performed as RX
Tom Muller 04/08/2024 CFSF Endurance 1.5 mile run for time 18m 00s
Performed as RX
Tom Muller 04/04/2024 CFSF Strength Press 1-1-1
Push press 2-2-2
Push or Split jerk 3-3-3		 P 135 lbs
PP 165 lbs
PJ 000 lbs
Performed as RX
Tom Muller 03/28/2024 CFSF Deliverance Snatch For time:
1000 meter row
35 pound DB Snatch, 21 reps
750 meter row
35 pound DB Snatch, 15 reps
500 meter row
35 pound DB Snatch, 9 reps 		15m 30s
Workout Scaled
Tom Muller 03/21/2024 CFSF Strength Bench press
3-2-2-1-1-1		 205 lbs
Performed as RX
Tom Muller 03/06/2024 CFSF Green Team 12:00 AMRAP
12 calorie Row
12 Burpees 		4 rounds 12 reps
Performed as RX
Tom Muller 02/29/2024 CFSF None 21-15-9 reps for time of:
Box jumps, 24/30
Knees to elbows		 6m 46s
Performed as RX
Tom Muller 02/28/2024 CFSF Strength Hang squat clean
2-2-2-2-2		 155 lbs
Performed as RX
Tom Muller 02/26/2024 CFSF Load Up For time:
25 Front squats, 135/95
25 Casey Fairbanks		 7m 34s
Workout Scaled
Tom Muller 02/21/2024 CFSF Strength Deadlift
1-1-1-1-1-1-1		 321# lbs
Performed as RX
Tom Muller 02/15/2024 CFSF Endurance 6 rounds each for time:
250 meter row 		0m 55s
Performed as RX
Tom Muller 02/13/2024 CFSF Mr. J 2 rounds for time:
35# DB Snatch R, 7 reps
7 Pull-ups
35# DB Snatch L, 7 reps
7 Pull-ups 		5m 01s
Workout Scaled
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