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Athlete
Date
Location
Workout Name
Description
Results
Doug Mitchell
10/23/2014
CrossFit Eclipse
None
Death By Pull Ups
** Max minute 20
0 rounds 105 reps
Performed as RX
Doug Mitchell
10/23/2014
CrossFit Eclipse
None
WOD: 9 min. AMRAP
5 Clean & Jerk(115/85)
7 Bar Facing Burpees
6 rounds 2 reps
Performed as RX
Doug Mitchell
10/22/2014
CrossFit Eclipse
None
1RM Power Snatch
155 lbs
Performed as RX
Doug Mitchell
10/22/2014
CrossFit Eclipse
None
WOD: Teams of 2
- 400 m run together w 1 KB each (55/35)
- 40 Double KB Clean (55/35) (partner hold chin over bar)
- 40 HR Push Ups (partner holds handstand)
- 400 m run w/KB
- 20 Double KB Clean (partner chin over bar)
- 20 HR Push Ups
- 400 m run w/KB
- 10 Double KB Clean
- 10 HR Push Ups
21m 00s
Performed as RX
Doug Mitchell
10/21/2014
CrossFit Eclipse
None
11 min. AMRAP (3,6,9,12)
- 3 Wall Balls (20/14)
- 3 Box Jumps (24/20)
- 3 Deadlifts (95/135)
176 reps
Performed as RX
Doug Mitchell
10/16/2014
CrossFit Eclipse
None
WOD: 4 rnds
- 20 D/U
- 20 Sit ups
- 5 STO (155/105)
- 200 m run
- 10 CTB
14m 12s
Performed as RX
Doug Mitchell
10/14/2014
CrossFit Eclipse
None
WOD: 5 RFT
- 4 Clean and Jerks (155/105)
- 200m Run
- 8 Pull Ups
- 16 HR Push Ups
16m 01s
Performed as RX
Doug Mitchell
10/10/2014
CrossFit Eclipse
None
10 min. Ascending ladder
2 Thrusters (115/75)
2 Burpees over the Bar
4
4
Etc.
74 reps
Performed as RX
Doug Mitchell
10/09/2014
CrossFit Eclipse
None
5 RFT
- 3 Power Cleans
- 10 HSPU
Rx (185/115)
Rx+ (205/125)
11m 57s
Performed as RX
Doug Mitchell
10/07/2014
CrossFit Eclipse
None
18-15-12-9-6-3
Deadlift (135/95)
Wall Ball (20/14)
*After each round, Run 200 m
13m 50s
Performed as RX
Doug Mitchell
10/02/2014
CrossFit Eclipse
None
WOD: 10 min. AMRAP
10 KBS (55/35)
10 Deadlifts (185/115)
10 Ball Slams (20/15)
6 rounds 0 reps
Performed as RX
Doug Mitchell
09/29/2014
CrossFit Eclipse
7
7 Rounds
- 7 Handstand push-ups
- 7 Thruster (135/95lbs)
- 7 Knees to elbows
- 7 Deadlift (245/170lbs)
- 7 Burpees
- 7 Kettlebell swings (70/53lbs)
- 7 Pull ups
35m 00s
Performed as RX
Doug Mitchell
09/26/2014
CrossFit Eclipse
None
5 RFT
- 5 Hang Power Clean and Jerk (135/95)
- 10 Push Ups
- 15 Air Squats
**15 min. Cap
10m 01s
Performed as RX
Doug Mitchell
09/15/2014
CrossFit Eclipse
wod
15-12-9-6-3
- Burpees
- Power clean (95/65)
- Sit Ups
7m 08s
Performed as RX
Doug Mitchell
09/12/2014
CrossFit Eclipse
GG
4RFT
- 20 Wall Balls (20/14)
- 50 DUs
- 3 Deadlift (275/185)
11m 24s
Performed as RX
Doug Mitchell
09/10/2014
CrossFit Eclipse
double up
Teams of 2
- 40 Shoulder to Overhead (115/75)
- 50 Pull Ups
- 30 Thrusters (135/95)
- 40 Pull Ups
- 20 Clusters (155/105) Cluster Demo
- 30 Pull Ups
17m 58s
Performed as RX
Doug Mitchell
09/09/2014
CrossFit Eclipse
bust a move
3 Rounds for time:
800 m run
10 Power Cleans (165/115)
15 Burpees
23m 54s
Performed as RX
Doug Mitchell
09/03/2014
CrossFit Eclipse
None
In teams of 2
200 Double Unders
30 Front Squats (165/115)
30 Ring Dips
200 Double Unders
20 Front Squats(185/125)
20 Ring Dips
200 Double Unders
10Front Squats
10 Ring Dips
20m 16s
Performed as RX
Doug Mitchell
08/28/2014
CrossFit Eclipse
Diane
21-15-9
- Deadlifts(225/155)
- HSPUs
5m 03s
Performed as RX
Doug Mitchell
08/28/2014
CrossFit Eclipse
Annie
50-40-30-20-10
- Double Unders
- Sit ups
11m 35s
Performed as RX
Doug Mitchell
08/21/2014
CrossFit Eclipse
20RM Back Squat
20 Rep Max Back Squat
185 lbs
Performed as RX
Doug Mitchell
08/21/2014
CrossFit Eclipse
Weighted Pistols?
5RFT
10 Pistols 35/15
50 Double Unders
11m 40s
Performed as RX
Doug Mitchell
08/18/2014
CrossFit Eclipse
Thruster Up!
For Time
21 Thrusters
800m
15 Thrusters
400m
9 Thrusters
200m
Rx 115/80
RX+ 135/95
17m 45s
Performed as RX
Doug Mitchell
08/15/2014
CrossFit Eclipse
1 RM Squat Clean
1 RM Squat Clean
215 lbs
Performed as RX
Doug Mitchell
08/15/2014
CrossFit Eclipse
Runin' & Runin'
3RFT
200m
-rest 1:1
400m
-rest 1:1
600m
-rest 1:1
29m 31s
Performed as RX
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