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Athlete Date Sort Location Workout Name Description Results
Doug Mitchell 11/12/2015 CrossFit Eclipse None WOD: 4 rnds
50 Double Unders
12 STO w/ axle bar (95/65)Rx (135/95)Rx+
50 Double Unders
12 Front Rack Lunges w/ axle bar (95/65)Rx (135/95)Rx+		 25m 03s
Performed as RX
Doug Mitchell 11/10/2015 CrossFit Eclipse None WOD: 21-15-9-15-21
Pull Ups(Chest to Bar Rx+)
Hang Power Cleans (115/75)

** After each round 200m run		 18m 47s
Performed as RX
Doug Mitchell 11/05/2015 CrossFit Eclipse 11/05/2015 WOD:
5 RFT:
12 OHS (95/65)
150m Row
12 STO (95/65)
150m Row		 17m 04s
Performed as RX
Doug Mitchell 11/03/2015 CrossFit Eclipse 11/03/2015 WOD: 7 rnds
2 Muscle Ups, or (4 Pulls & 6 Dips)
4 Power Snatch (115/75)
6 Toes to Bar		 15m 17s
Performed as RX
Doug Mitchell 10/30/2015 CrossFit Eclipse 10/30/2015 21-15-9

Deadlift(275/185)

Burpee Box Jump(30/24)		 13m 49s
Performed as RX
Doug Mitchell 10/29/2015 CrossFit Eclipse 10/29/2015 5 RFT

10 Front Squats (165/105)
10 Cal Row		 14m 35s
Performed as RX
Doug Mitchell 10/29/2015 CrossFit Eclipse 10/30/2015S 1 RM Snatch 170 lbs
Performed as RX
Doug Mitchell 10/26/2015 CrossFit Eclipse None WOD: 3 rnds

400m run
21 Burpees
15 Power Cleans (95/65)Rx(115/75)Rx+
9 HSPU		 17m 14s
Performed as RX
Doug Mitchell 10/26/2015 CrossFit Eclipse None Build to a heavy Snatch DOUBLE 145 lbs
Performed as RX
Doug Mitchell 03/05/2015 CrossFit Eclipse None WOD: 10 min. AMRAP

5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)		 15 rounds 1 reps
Performed as RX
Doug Mitchell 02/25/2015 CrossFit Eclipse None WOD: 40-30-20-10
- Wall balls (20/14)
- Box jump (24/20)
- Kettlebell swings (53/35)		 19m 38s
Performed as RX
Doug Mitchell 02/24/2015 CrossFit Eclipse None WOD: For Time:
40 Pull Ups
30 Box Jumps (24/20)
20 Ring Dips (hr push up sub)
10 Strict HSPU (10 Strict Press)
20 Ring Dips
30 Box Jumps (24/20)
40 Pull Ups

* after each completed exercise 2 Wall Climbs		 15m 29s
Performed as RX
Doug Mitchell 02/23/2015 CrossFit Eclipse CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 775 lbs
Performed as RX
Doug Mitchell 02/19/2015 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 6 rounds 17 reps
Performed as RX
Doug Mitchell 02/18/2015 CrossFit Eclipse None WOD: 4 Rounds
- 15 Clean and Jerks (115/75)
- 10 Pistols
Then
2 Rounds
- 100 Double Unders
- 50 Kettlebell Swings (55/35)		 22m 50s
Performed as RX
Doug Mitchell 02/12/2015 CrossFit Eclipse None WOD: 5 RFT
- 20 Lunges w/ a plate (45/35)
- 15 TTB
- 150 m Row		 14m 45s
Performed as RX
Doug Mitchell 02/04/2015 CrossFit Eclipse None WOD:

- 10 Toes to Bar
- 5 Front Squats (205/135)
- 15 Toes to Bar
- 10 Front squats (185/115)
- 20 Toes to Bar
- 15 Front Squats (135/95)
- 25 Toes to Bar
- 20 Front Squats (95/65)		 14m 48s
Performed as RX
Doug Mitchell 01/28/2015 CrossFit Eclipse None Team of 2.
20 Deadlift (225/135)
20 Toes to Bar
20 Overhead Lunges (45/25)
20 STO (135/95)
15 Deadlifts
15 toes to bar
15 Overhead Lunges
15 STO
10 Deadlifts
10 Toes to Bar
10 Overhead Lunges
10 StO

* After every set 1 teammate does 30 Double Unders		 14m 53s
Performed as RX
Doug Mitchell 01/26/2015 CrossFit Eclipse None WOD: 10 min. AMRAP
- 7 Pull Ups
- 7 Thrusters (95/65)
- 7 Burpees		 6 rounds 3 reps
Performed as RX
Doug Mitchell 01/23/2015 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 22 rounds 12 reps
Performed as RX
Doug Mitchell 01/22/2015 CrossFit Eclipse CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 144 reps
Performed as RX
Doug Mitchell 01/21/2015 CrossFit Eclipse None WOD:
- 45 thrusters (95/65)
- 20 dealdlifts(225/155)
- row 2k		 16m 35s
Performed as RX
Doug Mitchell 01/19/2015 CrossFit Eclipse None WOD: 12 min. AMRAP
- 5 Shoulder to Overhead (155/105)
- 10 Ring Dips
- 15 Air Squats		 5 rounds 1 reps
Performed as RX
Doug Mitchell 01/15/2015 CrossFit Eclipse None WOD: 6 RFT
- 6 Power Cleans (115/75)
- 6 Wall Climbs
- 6 Ball Slams (20/15)		 10m 58s
Performed as RX
Doug Mitchell 01/15/2015 CrossFit Eclipse Fran 21-15-9

Thrusters (95/65)
Pull Ups		 5m 38s
Performed as RX
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