Tuesday, July 26, 2016

Class:
Kilo Club
Workout Name:
Fran-Tastic
Description:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Comments:
Snatches 3 3 3 3
Deadlift 6 10 10 10
DB Rows 15 15 15 15
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

WOD Archive