Saturday, May 31, 2014
Class:
All
Workout Name:
Row/ski
Description:
Row/ski 3000m with a partner at 70% effort
Performed by 2 athletes
Podium
Male RX:
Female RX:
13:31
Male Scaled:
Female Scaled:
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Enter Your Results
Class:
All
Workout Name:
10 min Kipping practice
Description:
Work on Kipping for different movements
Performed by 1 athlete
Podium
Male RX:
Female RX:
10:00
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
10 min amrap w/partner
Description:
With a partner
Perform 10 kbs 70/53
15 sit ups
2 shuttle runs
Other partner rests while the other works
Perform 10 kbs 70/53
15 sit ups
2 shuttle runs
Other partner rests while the other works
Performed by 2 athletes
Podium
Male RX:
Female RX:
6+26reps
Male Scaled:
Female Scaled:
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Friday, May 30, 2014
Class:
All
Workout Name:
Jerk
Description:
5-3-2-1-1
Rest 3 min
Rest 3 min
Class:
All
Workout Name:
5 Rounds for Time
Description:
5 rounds For time
20 push ups
10 ring dips
20 wall balls
13 min time cap
20 push ups
10 ring dips
20 wall balls
13 min time cap
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
3+33reps
Female Scaled:
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Thursday, May 29, 2014
Class:
All
Workout Name:
Hang Power Snatch
Description:
3-3-2-2-1-1
Build to a heavy single
Rest 3 min
Build to a heavy single
Rest 3 min
Class:
All
Workout Name:
15 min Amrap
Description:
15 min amrap
Buy in 100 sit ups
7 burpees
20 pull ups
Run 200m w ball overhead
Buy in 100 sit ups
7 burpees
20 pull ups
Run 200m w ball overhead
Performed by 3 athletes
Podium
Male RX:
4+0reps
Female RX:
3+0reps
Male Scaled:
Female Scaled:
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Wednesday, May 28, 2014
Class:
All
Workout Name:
Back squat
Description:
6-6-6-6-6
Start @ 70% and build
Rest 3 min between
Start @ 70% and build
Rest 3 min between
Class:
All
Workout Name:
Chipper
Description:
50 Weighted overhead lunges
40 hr pushups
30 k2e
20 hspu
10 ground 2 oh w/ plate
40 hr pushups
30 k2e
20 hspu
10 ground 2 oh w/ plate
Performed by 3 athletes
Podium
Male RX:
6:32
Female RX:
7:41
Male Scaled:
Female Scaled:
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Tuesday, May 27, 2014
Class:
All
Workout Name:
Power cleans
Description:
5-5-3-3-2-2
Build to a tough double
Rest 3 min between
Build to a tough double
Rest 3 min between
Class:
All
Workout Name:
7 min amrap
Description:
7 min amrap
10 power cleans
20 jumping jacks
10 power cleans
20 jumping jacks
Performed by 5 athletes
Podium
Male RX:
7+4reps
Female RX:
7+10reps
Male Scaled:
Female Scaled:
06+10reps
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Monday, May 26, 2014
Class:
All
Workout Name:
20 min amrap
Description:
Run 200m
10 burpees
12 v ups
14 kbs 70/53
10 burpees
12 v ups
14 kbs 70/53
Performed by 3 athletes
Podium
Male RX:
5+200reps
Female RX:
5+0reps
Male Scaled:
Female Scaled:
4+0reps
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Saturday, May 24, 2014
Class:
All
Workout Name:
20 min skill practice
Description:
Practice kipping pull up and hand stands
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
20 min Amrap
Description:
400m run
30 supermans
30 sit ups
400m ski
30 box jumps
30 sec handstand hold
30 supermans
30 sit ups
400m ski
30 box jumps
30 sec handstand hold
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Murph!
Description:
Fun times!!
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
Performed by 1 athlete
Podium
Male RX:
46:10
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Friday, May 23, 2014
Class:
All
Workout Name:
Floor Press
Description:
7-5-3-2-1
Build to a heavy single
Rest 3 min between sets
Build to a heavy single
Rest 3 min between sets
Class:
All
Workout Name:
Chipper
Description:
30 Hang power cleans 135/95
30 Over the bar burpees
30 Kbs 70/53
20
20
20
10
10
18 min time cap
30 Over the bar burpees
30 Kbs 70/53
20
20
20
10
10
18 min time cap
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
1 reps
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Thursday, May 22, 2014
Class:
All
Workout Name:
Weighted pull up/kip pull up
Description:
A1. Max weighted pull up @ 70%
A2. Max kip pull up
x4
Rest 4 min between
A2. Max kip pull up
x4
Rest 4 min between
Performed by 1 athlete
Podium
Male:
2-way Tie
26 lbs
Female:
Show All Results
Class:
All
Workout Name:
5 rounds
Description:
15 Russian twists w plate 45/25
15 air squats
1 shuttle run
Rest 5 min
5 Rounds
10 T2B
15 jumping split squat
Finish all rounds then run 200m
15 air squats
1 shuttle run
Rest 5 min
5 Rounds
10 T2B
15 jumping split squat
Finish all rounds then run 200m
Performed by 1 athlete
Podium
Male RX:
9:58
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Wednesday, May 21, 2014
Class:
All
Workout Name:
Row
Description:
500m for time
Rest 7 min
Rest 7 min
Performed by 5 athletes
Podium
Male RX:
1:35
Female RX:
01:047
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
Jerk
Description:
7 min emom
2 jerk
Start at 85% for all reps
2 jerk
Start at 85% for all reps
Class:
All
Workout Name:
Rounds for time
Description:
5 rounds
8 hspu
8 ring dips
8 push ups
16 v ups
8 hspu
8 ring dips
8 push ups
16 v ups
Performed by 4 athletes
Podium
Male RX:
9:24
Female RX:
2-way Tie
9:40
Male Scaled:
Female Scaled:
013:054
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Tuesday, May 20, 2014
Class:
All
Workout Name:
Tng Power cleans
Description:
4-4-4-3-3-3
Rest 3 min between sets
Start at 70% and build to a tough triple
Rest 3 min between sets
Start at 70% and build to a tough triple
Class:
All
Workout Name:
10 min amrap
Description:
Max Power Cleans 155/105
10 C2B pull ups
10 Deadlifts
200m run
10 C2B pull ups
10 Deadlifts
200m run
Performed by 3 athletes
Podium
Male RX:
23 reps
Female RX:
43 reps
Male Scaled:
21 reps
Female Scaled:
Show All Results
Monday, May 19, 2014
Class:
All
Workout Name:
Front Squat
Description:
10-10-10-10
Rest 2 min between sets
Rest 2 min between sets
Class:
All
Workout Name:
Amrap
Description:
6 min amrap
10 Burpee box jump
20 push ups
Run 200m
Rest 5 min
6 min amrap
8 double squat wall balls
12 lunges
Run 200m with plate 45/25
10 Burpee box jump
20 push ups
Run 200m
Rest 5 min
6 min amrap
8 double squat wall balls
12 lunges
Run 200m with plate 45/25
Performed by 5 athletes
Podium
Male RX:
4+44reps
Female RX:
04+22reps
Male Scaled:
Female Scaled:
Show All Results
Saturday, May 17, 2014
Class:
All
Workout Name:
Elizabeth
Description:
21-15-9 reps of:
Clean 135/95 pounds
Ring dips
Clean 135/95 pounds
Ring dips
Performed by 1 athlete
Podium
Male RX:
Female RX:
5:33
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
Chipper
Description:
100 air squats
80 calorie row
60 lunges
40 pull ups
20 sit ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
13:44
Male Scaled:
Female Scaled:
Show All Results
Friday, May 16, 2014
Class:
All
Workout Name:
Full cleans
Description:
Take 15 min to build to a heavy single
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
9 min amrap
Description:
Metcon
9 min amrap
10 Kbs 70/53
10 T2B
20
20
30
30
40
40
If you complete the 40 reps, start again :)
9 min amrap
10 Kbs 70/53
10 T2B
20
20
30
30
40
40
If you complete the 40 reps, start again :)
Performed by 1 athlete
Podium
Male RX:
151 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Thursday, May 15, 2014
Class:
All
Workout Name:
Snatch complex
Description:
12 min to build to a moderate snatch complex
1 power snatch
1 hang snatch
1 full snatch
1 power snatch
1 hang snatch
1 full snatch
Class:
All
Workout Name:
For time
Description:
Metcon
1000m Row/800m run/ski for time
Rest 5 min
Run 400m for time
Rest 5 min
Run 400m for time w/ med ball
Performed by 2 athletes
Podium
Male RX:
6:43
Female RX:
19:17
Male Scaled:
Female Scaled:
Show All Results
Wednesday, May 14, 2014
Class:
All
Workout Name:
Jerk
Description:
3-3-2-2-1-1
Start at 85% and build.
Rest 3 min between sets
Start at 85% and build.
Rest 3 min between sets
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
5 rounds
Description:
5 rounds for time
5 hang power cleans 185/135
5 shoulder to overhead
5 front squats
5 hang power cleans 185/135
5 shoulder to overhead
5 front squats
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, May 13, 2014
Class:
All
Workout Name:
8 min emom
Description:
8 min Emom
2 Power Clean
Find a heavy double
Class:
All
Workout Name:
18 min Amrap
Description:
Metcon
Run 400 m
20 DL 225/185
20 Pull ups
Run 400m
15 DL 275/205
15 Pull Ups
Run 400m
10 Pull Ups
10 DL 315/225
18 min Time cap
Performed by 4 athletes
Podium
Male RX:
Female RX:
81 reps
Male Scaled:
90 reps
Female Scaled:
3 reps
Show All Results
Monday, May 12, 2014
Class:
All
Workout Name:
Back Squat
Description:
6-6-6-6-6-6
Build to 85% for last 3 sets
Rest 3 min between
Build to 85% for last 3 sets
Rest 3 min between
Class:
All
Workout Name:
4 rounds for time
Description:
4 rounds
20 oh lunges w/medball
15 Weighted Push ups 45/25
10 Hspu
200m run
12 min time cap
20 oh lunges w/medball
15 Weighted Push ups 45/25
10 Hspu
200m run
12 min time cap
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
2+56reps
Show All Results
Saturday, May 10, 2014
Class:
All
Workout Name:
Med ball complex x3
Description:
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
5 Rounds
Description:
30 jumping split squats
25 sit ups
20 kbs 53/35
200m run
Rest 3 min between rounds
Fastest round is the score
25 sit ups
20 kbs 53/35
200m run
Rest 3 min between rounds
Fastest round is the score
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, May 09, 2014
Class:
All
Workout Name:
Hang Power Snatch
Description:
2-2-2-2-2-2
Build to a heavy double
Rest as needed
Build to a heavy double
Rest as needed
Class:
All
Workout Name:
12 min Ascending Amrap
Description:
Hang Power Cleans 135/95
Front Squat 135/95
3-6-9.....
Run 2 shuttle runs between every set
Front Squat 135/95
3-6-9.....
Run 2 shuttle runs between every set
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, May 08, 2014
Class:
All
Workout Name:
A1. Weighted Push Up
Description:
8-8-8-8-8 @ 70% 1RM
Class:
All
Workout Name:
A2. Ring Dips
Description:
8-8-8-8-8
Rest 3 mins after both movements are complete.
Rest 3 mins after both movements are complete.
Class:
All
Workout Name:
Mini Amrap
Description:
5 min Amrap
10 wall balls
30 Du's
Rest 3 min
5 min Amrap
10 Box Jumps 24/20
8 Push Ups
6 Pull Ups
10 wall balls
30 Du's
Rest 3 min
5 min Amrap
10 Box Jumps 24/20
8 Push Ups
6 Pull Ups
Performed by 2 athletes
Podium
Male RX:
9+16reps
Female RX:
Male Scaled:
Female Scaled:
10+18reps
Show All Results
Wednesday, May 07, 2014
Class:
All
Workout Name:
Halting Deadlift/ Clean Pull
Description:
3.3x5
(it means complete 3 halting deadlifts and 3 clean pulls for 5 sets)
Rest 3 min
(it means complete 3 halting deadlifts and 3 clean pulls for 5 sets)
Rest 3 min
Class:
All
Workout Name:
For time or reps completed
Description:
3 Rounds
15 Kbs 70/53
20 T2B
Run 200m w plate 45/25
15 min time cap
15 Kbs 70/53
20 T2B
Run 200m w plate 45/25
15 min time cap
Performed by 2 athletes
Podium
Male RX:
12:48
Female RX:
Male Scaled:
Female Scaled:
8:56
Show All Results
Tuesday, May 06, 2014
Class:
All
Workout Name:
Thruster
Description:
12 min to find a heavy triple
Class:
All
Workout Name:
10 Min Amrap
Description:
8 Rack lunges 155/105
10 Sh to Oh
12 Over the bar burpees
10 Sh to Oh
12 Over the bar burpees
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
2+8reps
Female Scaled:
3+11reps
Show All Results
Monday, May 05, 2014
Class:
All
Workout Name:
Hang Power Clean
Description:
3-3-2-2-1-1
Rest 3 min
Build to a heavy single
Rest 3 min
Build to a heavy single
Class:
All
Workout Name:
9 min Emom
Description:
7 pull ups
9 hr push ups
15 air squats
9 hr push ups
15 air squats
Performed by 2 athletes
Podium
Male RX:
8+7reps
Female RX:
9+0reps
Male Scaled:
Female Scaled:
Show All Results
Saturday, May 03, 2014
Class:
All
Workout Name:
Baseline
Description:
500 m row
40 air squats
30 sit ups
20 push ups
10 pull ups
40 air squats
30 sit ups
20 push ups
10 pull ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
24:54
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
For Time
Description:
30 Full Cleans 205/145
1 mile run
1 mile run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, May 02, 2014
Class:
All
Workout Name:
Tng Clean and Jerk
Description:
Touch and Go Clean and Jerk
5-5-5-5-5
Build to a challenging weight but maintain perfect form.
Rest 3 min between
5-5-5-5-5
Build to a challenging weight but maintain perfect form.
Rest 3 min between
Class:
All
Workout Name:
3 Rounds for time
Description:
10 Side to Side Push ups
10 Hspu
200 m run
20 S2S push ups
20 Hspu
200 m run
30 S2S push ups
30 Hspu
200m run
20 min time cap
10 Hspu
200 m run
20 S2S push ups
20 Hspu
200 m run
30 S2S push ups
30 Hspu
200m run
20 min time cap
Performed by 2 athletes
Podium
Male RX:
16:08
Female RX:
Male Scaled:
Female Scaled:
18:24
Show All Results
Thursday, May 01, 2014
Class:
All
Workout Name:
Ohs Squat
Description:
3-2-1
Wave 1 80/85/90 % 1RM
3-2-1
Wave 2 85/90/95% 1RM
Rest 3 min between sets
Wave 1 80/85/90 % 1RM
3-2-1
Wave 2 85/90/95% 1RM
Rest 3 min between sets
Class:
All
Workout Name:
Mini Amrap
Description:
3 min amrap
7 box jumps
10 oh walking lunges
Rest 3 min
3 min amrap
1 shuttle run 30m
5 burpees
7 box jumps
10 oh walking lunges
Rest 3 min
3 min amrap
1 shuttle run 30m
5 burpees
Performed by 2 athletes
Podium
Male RX:
7+3reps
Female RX:
8+0reps
Male Scaled:
Female Scaled:
Show All Results
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