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Athlete
Date
Location
Workout Name
Description
Results
randy kennon
01/30/2015
CrossFit Eclipse
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
8m 40s
Workout Scaled
randy kennon
01/30/2015
CrossFit Eclipse
Karen
For time:
150 Wallball shots, 20 pound ball
11m 06s
Workout Scaled
randy kennon
01/22/2015
CrossFit Eclipse
CrossFit Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
117 reps
Workout Scaled
randy kennon
01/20/2015
CrossFit Eclipse
None
WOD:
5 RFT
- 10 Burpees
- 10 KBS (55/35)
- 10 Box Jumps (24/20)
- 10 Pull Ups
17m 56s
Workout Scaled
randy kennon
01/15/2015
CrossFit Eclipse
None
WOD: 6 RFT
- 6 Power Cleans (115/75)
- 6 Wall Climbs
- 6 Ball Slams (20/15)
16m 00s
Workout Scaled
randy kennon
10/23/2014
CrossFit Eclipse
None
Death By Pull Ups
** Max minute 20
9 rounds 0 reps
Workout Scaled
randy kennon
10/23/2014
CrossFit Eclipse
None
WOD: 9 min. AMRAP
5 Clean & Jerk(115/85)
7 Bar Facing Burpees
3 rounds 10 reps
Performed as RX
randy kennon
10/20/2014
CrossFit Eclipse
None
WOD: 10 min. AMRAP
2 Hang Cleans (135/95)
2 STO (135/95)
2 Front Squats (135/95)
4
4
4
* up by 2 every round
85 reps
Workout Scaled
randy kennon
10/06/2014
CrossFit Eclipse
None
In 12 min. Get as far as you can
- 10 Hang Power Cleans (155/105)
- 10 STO (155/105)
- 10 Burpees
- 20 Hang Power Cleans
- 20 STO
- 20 Burpees
- 30 Hang Power Cleans
- 30 STO
- 30 Burpees
86 reps
Workout Scaled
randy kennon
10/03/2014
CrossFit Eclipse
None
5 min. AMRAP
- 8 Goblet Squats (55/35)
- 8 KB Snatch (55/35)
- 8 Sit Ups
Rest 2 minutes
4 min. AMRAP
- 25 D/U
- 6 STO (135/95)
Rest 2 minutes
3 min. AMRAP
- ME MUs
Or
ME Wall Balls (20/14)
3 rounds 3 reps
Workout Scaled
randy kennon
09/09/2014
CrossFit Eclipse
bust a move
3 Rounds for time:
800 m run
10 Power Cleans (165/115)
15 Burpees
25m 00s
Workout Scaled
randy kennon
09/03/2014
CrossFit Eclipse
None
In teams of 2
200 Double Unders
30 Front Squats (165/115)
30 Ring Dips
200 Double Unders
20 Front Squats(185/125)
20 Ring Dips
200 Double Unders
10Front Squats
10 Ring Dips
13m 55s
Workout Scaled
randy kennon
08/28/2014
CrossFit Eclipse
Diane
21-15-9
- Deadlifts(225/155)
- HSPUs
9m 30s
Workout Scaled
randy kennon
08/28/2014
CrossFit Eclipse
Annie
50-40-30-20-10
- Double Unders
- Sit ups
11m 21s
Workout Scaled
randy kennon
08/27/2014
CrossFit Eclipse
Row
- 6x1000m Run/Row
- Rest 3 minutes
30m 00s
Workout Scaled
randy kennon
08/26/2014
CrossFit Eclipse
Front Squat
20 Rep Front Squat Max
115 lbs
Performed as RX
randy kennon
08/26/2014
CrossFit Eclipse
None
12 Minute AMRAP
- 15 Wall Balls(14/20)
- 30 Double Unders
6 rounds 3 reps
Workout Scaled
randy kennon
08/26/2014
CrossFit Eclipse
Power Jerk
Power Jerk at 85%
4x3
135 lbs
Performed as RX
randy kennon
08/18/2014
CrossFit Eclipse
Thruster Up!
For Time
21 Thrusters
800m
15 Thrusters
400m
9 Thrusters
200m
Rx 115/80
RX+ 135/95
18m 16s
Workout Scaled
randy kennon
08/08/2014
CrossFit Eclipse
Push and Pull
10 RFT
10 HSPU (PushPress)
250m Row or 200m Run
20m 00s
Workout Scaled
randy kennon
08/06/2014
CrossFit Eclipse
Jello Legs
10-9-8-7-6-5-4-3-2-1
Strict Pullups
2x Weighted Lunges 45/25 KB
RX+ Strict Chest to Bar & 55/35
14m 07s
Workout Scaled
randy kennon
08/04/2014
CrossFit Eclipse
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
188 reps
Performed as RX
randy kennon
07/29/2014
CrossFit Eclipse
ShinDingers
10-9-8-7-6-5-4-3-2-1
KettleBell Swings 70/55
Box Jump 30/24
13m 05s
Workout Scaled
randy kennon
07/21/2014
CrossFit Eclipse
Nutts
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
23m 55s
Workout Scaled
randy kennon
07/16/2014
CrossFit Eclipse
Partner
"Partner"
1000m Row
400 DU
300 HR Pushups
150 KB Swings
100 Pullups
1876 reps
Workout Scaled
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