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Athlete Date Sort Location Workout Name Description Results
Krys Allen 05/28/2013 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 9m 15s
Performed as RX
Krys Allen 04/21/2013 CrossFit Eclipse stanky leg 1000 meter row
20 deadlifts ( 225/155lbs)
100 air squats		 7m 02s
Performed as RX
Krys Allen 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 7m 14s
Performed as RX
Krys Allen 05/18/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 6m 58s
Performed as RX
Krys Allen 05/17/2012 CrossFit Eclipse The Big Clean Complex "The Big Clean Complex"

6 complete rounds for load:

a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press

b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk

c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk

* you can't set the bar down between the movements, only after you press it overhead

* you have to keep the same weight for one entire round ( a,b, and c )

* post highest load completed 		185 lbs
Performed as RX
Krys Allen 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 135 lbs
Performed as RX
Krys Allen 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 5m 01s
Performed as RX
Krys Allen 05/14/2012 CrossFit Eclipse None 4 rounds
6 deadlifts (315/215 lbs)
12 ring dips
40 double unders		 8m 44s
Performed as RX
Krys Allen 05/11/2012 CrossFit Eclipse None 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 10m 00s
Performed as RX
Krys Allen 05/09/2012 CrossFit Eclipse None 5 rounds
20 hand release push ups
40 air squats
200 meter run		 12m 30s
Performed as RX
Krys Allen 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 415 lbs
Performed as RX
Krys Allen 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 3 rounds 0 reps
Performed as RX
Krys Allen 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 9m 30s
Performed as RX
Krys Allen 05/04/2012 CrossFit Eclipse None 25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)		 6m 12s
Performed as RX
Krys Allen 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 6 rounds 0 reps
Performed as RX
Krys Allen 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 155 lbs
Performed as RX
Krys Allen 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 14m 16s
Performed as RX
Krys Allen 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 320 lbs
Performed as RX
Krys Allen 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 8 rounds 0 reps
Performed as RX
Krys Allen 04/09/2012 CrossFit Eclipse None 25 walking lunges
20 pull ups
50 box jumps (20/16")
20 double unders
25 ring dips
20 knees to elbows
30 kettlebell swings (70/55 lbs)
30 sit ups
20 dumbbell squat cleans (35/20 lbs)
25 hip extensions
30 wall balls (20/14lbs)
3 rope climbs		 17m 21s
Performed as RX