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Athlete
Date
Location
Workout Name
Description
Results
Kirstin Grotzinger
07/12/2012
CrossFit Eclipse
2 rm split jerk
12 minutes to establish a 2 rm on split jerk
153 lbs
Performed as RX
Kirstin Grotzinger
07/11/2012
CrossFit Eclipse
None
row 1km
50 burpees
run 1km
14m 50s
Performed as RX
Kirstin Grotzinger
06/27/2012
CrossFit Eclipse
None
2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls
25m 25s
Performed as RX
Kirstin Grotzinger
06/26/2012
CrossFit Eclipse
overhead squat 1 rm
12 minutes to establish a 1 rep max on overhead squat
143 lbs
Performed as RX
Kirstin Grotzinger
06/13/2012
CrossFit Eclipse
None
use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift
17m 21s
Workout Scaled
Kirstin Grotzinger
06/07/2012
CrossFit Eclipse
15 rm overhead squat
None
83 lbs
Performed as RX
Kirstin Grotzinger
06/06/2012
CrossFit Eclipse
None
as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees
3 rounds 0 reps
Workout Scaled
Kirstin Grotzinger
06/05/2012
CrossFit Eclipse
5 rm muslce snatch
12 minutes for 5 rm muscle snatch
53 lbs
Performed as RX
Kirstin Grotzinger
06/05/2012
CrossFit Eclipse
Michael
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
28m 49s
Performed as RX
Kirstin Grotzinger
06/02/2012
CrossFit Eclipse
back in black
as many rounds as possible in 20 minutes
250 meter row
21 goblet squats (55/35)
15 pull ups
4 rounds 150 reps
Performed as RX
Kirstin Grotzinger
05/29/2012
CrossFit Eclipse
1rm clean
None
148 lbs
Performed as RX
Kirstin Grotzinger
05/29/2012
CrossFit Eclipse
Mix up
1 mile run
30 bench press (155/95)
12m 51s
Workout Scaled
Kirstin Grotzinger
05/23/2012
CrossFit Eclipse
None
4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups
21m 03s
Performed as RX
Kirstin Grotzinger
05/22/2012
CrossFit Eclipse
None
5 rounds
12 thrusters (65/45lbs)
200 meter run
8m 09s
Performed as RX
Kirstin Grotzinger
05/18/2012
CrossFit Eclipse
sugar daddy
21-15-9 reps
deadlift (225/155lbs)
400 meter run
9m 31s
Performed as RX
Kirstin Grotzinger
05/17/2012
CrossFit Eclipse
hang squat snatch 3 rm
12 minutes to establish a 3rm hang squat snatch
93 lbs
Performed as RX
Kirstin Grotzinger
05/15/2012
CrossFit Eclipse
None
21-15-9 reps
row for calories
burpees
6m 12s
Performed as RX
Kirstin Grotzinger
05/14/2012
CrossFit Eclipse
None
4 rounds
6 deadlifts (315/215 lbs)
12 ring dips
40 double unders
14m 33s
Workout Scaled
Kirstin Grotzinger
05/08/2012
CrossFit Eclipse
deadlift 1 rm
12 minutes to find your 1rm on deadlift
273 lbs
Performed as RX
Kirstin Grotzinger
05/08/2012
CrossFit Eclipse
sazerac
as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")
4 rounds 3 reps
Performed as RX
Kirstin Grotzinger
05/07/2012
CrossFit Eclipse
None
3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees
11m 18s
Performed as RX
Kirstin Grotzinger
05/05/2012
CrossFit Eclipse
None
12-10-8-6-4-2
handstand push ups
2-4-6-8-10-12
power cleans
*post load of power cleans
17m 47s
Performed as RX
Kirstin Grotzinger
05/03/2012
CrossFit Eclipse
deadlift 3rm
12 minutes to establish a 3rm deadlift
265 lbs
Performed as RX
Kirstin Grotzinger
04/30/2012
CrossFit Eclipse
Nerf herder
5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")
15m 05s
Performed as RX
Kirstin Grotzinger
04/27/2012
CrossFit Eclipse
Date Night
5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders
29m 01s
Performed as RX
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