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Athlete
Date
Location
Workout Name
Description
Results
Chelsea Campbell
05/18/2016
Keshequa High School
5 Round Jump Around
5 Rounds for Time
10 Single Jumps
Gym Length Down and Back
2m 27s
Performed as RX
Chelsea Campbell
05/16/2016
Keshequa High School
Watch Me Dip, Watch Me Burpee
AMRAP in 3 Min
10 Dips
10 Burpees
4 rounds 6 reps
Performed as RX
Chelsea Campbell
05/12/2016
Keshequa High School
PSST
3 Rounds for Time
10 chest to floor push ups
Skip across the width of gym
Sprint back
10 tuck jumps
2m 32s
Performed as RX
Chelsea Campbell
05/12/2016
Keshequa High School
PSST
3 Rounds for Time
10 chest to floor push ups
Skip across the width of gym
Sprint back
10 tuck jumps
2m 27s
Performed as RX
Chelsea Campbell
05/04/2016
Keshequa High School
96 Reps
50 Jump Ropes
25 Push Ups
12 Bench Squats
6 Burpees
3 Over and Backs
2m 26s
Performed as RX
Chelsea Campbell
04/20/2016
Keshequa High School
Stepping Up, Stepping Out
2 Minutes
10 Step Ups
10 Push Ups - hands on curb
2 rounds 16 reps
Performed as RX
Chelsea Campbell
04/14/2016
Keshequa High School
Final 3rd
2 rounds for time
5 Kick Ups
5 Full ROM Squat Jumps
Skip To Half
Sprint Back
2m 08s
Performed as RX
Chelsea Campbell
04/12/2016
Keshequa High School
Diminishin My Glycogen
3 Rounds
10 burpees
Lunge to half
Bound to endline
10 chest to floor push ups
Sprint back to start
3m 23s
Performed as RX
Chelsea Campbell
04/08/2016
Keshequa High School
Double Under Wonder
10 Double Under Jump Ropes for time
1m 26s
Performed as RX
Chelsea Campbell
03/18/2016
Keshequa High School
Easter Beaster
2 Rounds For Time
Kettle Bell Single Arm Switch w/10lbs (10 reps)
Single Leg Bench Squat (10 reps - 5 each leg)
10 Walking Lunges Out w/10lbs
Two Foot Hops Back w/10lbs
2m 10s
Performed as RX
Chelsea Campbell
02/29/2016
Keshequa High School
Blender
20 One Foot Jump Ropes
Run Forward To Endline
20 Opposite Knee to Elbow In Push Up Position
Run Backward to Endline
20 One Foot Jump Rope
Lunge To Half
Lunge Backward to Endline
Seal Crawl To Foul Line
Army Crawl To Endline
2m 39s
Performed as RX
Chelsea Campbell
02/25/2016
Keshequa High School
Wall Walker
2 Rounds for Time
5 Walk Walk Ups
10 Single Leg Squats (5 Each Leg)
2m 21s
Performed as RX
Chelsea Campbell
02/23/2016
Keshequa High School
Hockey Heaven
3 Rounds for Time
One gym length over running with hockey stick above head
20 hockey stick jump overs
One gym length back skipping with stick above head
10 Bench Squats with stick above head
2m 11s
Performed as RX
Chelsea Campbell
01/26/2016
Keshequa High School
Body Weight Tabata
2 Rounds - 20 seconds on - 10 seconds rest
Push Ups
Air Squats
Dips
Leg Raises
123 reps
Performed as RX