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Athlete Date Sort Location Workout Name Description Results
Chad Craig 02/10/2013 CrossFit Eclipse None 1000 meter row
21 x front squats ( 95/65lbs)
21 x pull ups
750 meter row
15 front squats
15 pull ups
500 meter row
9 front squats
9 pull ups		 24m 00s
Workout Scaled
Chad Craig 01/22/2013 CrossFit Eclipse Moore Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up		 15 reps
Workout Scaled
Chad Craig 01/07/2013 CrossFit Eclipse clean 3-3-3-3-3-3-3reps clean ( squat or power)
3-3-3-3-3-3-3reps		 205 lbs
Performed as RX
Chad Craig 12/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 16m 14s
Workout Scaled
Chad Craig 12/16/2012 CrossFit Eclipse snatch 1 rm snatch 1m 165 lbs
Performed as RX
Chad Craig 12/16/2012 CrossFit Eclipse None 10 sumodeadlift high pulls (115/75 lbs) demo video

10 burpees over the bar

2 muscle ups

8 sumodeadlifts high pulls

8 burpees over the bar

2 muscle ups

6 sumodeadlift high pull

6 burpees over the bar

2 muscle ups

4 sumodeadlift high pull

4 burpees over the bar

2 muscle ups

2 sumo deadlift high pulls

2 burpee over the bar

2 muscle ups		 8m 29s
Workout Scaled
Chad Craig 01/26/2012 CrossFit Eclipse push press 1 rm None 205 lbs
Performed as RX
Chad Craig 01/26/2012 CrossFit Eclipse push press 1 rm Baseline

6:14		 205 lbs
Performed as RX
Chad Craig 01/12/2012 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 6m 46s
Performed as RX
Chad Craig 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm. 165# 165 lbs
Performed as RX
Chad Craig 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 185 lbs
Performed as RX
Chad Craig 01/02/2012 CrossFit Eclipse Pistol for a Paycheck 50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
 20m 00s
Workout Scaled