| 04/22/2020 |
Yoga III |
We will be doing a Yoga workout for today
https://www.youtube.com/watch?v=Pz5sO8b9G2o
This 30 minute video. This yoga will assist in adding strength and flexibility to the body.
Score is 1 rep that you did the video
|
1 reps
Performed as RX |
| 04/20/2020 |
Happy Monday! |
20 minutes, as many reps as possible (AMRAP)
10 Sit-ups
10 Push-ups
10 Squats
Set a timer for 20 minutes, and complete as many rounds/reps as possible before time ends. |
13 rounds 0 reps
Performed as RX |
| 04/16/2020 |
|
This is a 10 min core centric, no break workout.
Conduct two simultaneous rounds of the following exercises. Each exercise is done for 30 seconds, with no break in between, except to change positions.
1. High Plank
2. Scissor Kicks
3. Low Plank
4. Bicycle Crunches
5. Mountain Climbers (slow cadence)
6. Toe Touches (Laying on your back legs straight up, or slightly bent)
7. Plank Jacks (high plank w/ your legs and feet moving together then out, like a jumping jack)
8. Crunches
9. High to Low Plank (slow cadence)
10. Heel Tap Crunches (laying on your back, feet on the ground, legs at a 90 degrees. Alternate side to side taping your heel with the hand on that side)
Immediately start back at exercise 1 for round two.
|
20 reps
Performed as RX |
| 04/15/2020 |
Mini Muprh |
As fast as possible complete:
1/2 mile run
50 Pushups
100 Situps
150 Squats
1/2 mile run
Pushups, situps and squats can be partitioned as the athlete sees fit.
Alternative exercises are 6 point pushups, crunches or doorframe leg tucks, half-squats or lunges. |
25m 00s
Performed as RX |
| 04/14/2020 |
|
Complete one of the following of Aerobic/Cardio Type Exercises:
4 Mile Run
5 Mile Walk
12 1/2 Mile Bike
5000M Row
The aim is NOT SPEED, it is to stay in the 50-70% heart rate zone for an extended period of time/distance. This keeps you in the healthy heart and fat burning zones and will help build up endurance.
TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY. |
1 reps
Performed as RX |
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