Richard Howell

Hometown:
Alachua, Florida
United States
Gym:
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

Sheepdog CrossFit

Members:
Workouts Posted:
Address:
Gainesville, Florida
United States

Personal Records

Metcon
Fran:
7:13
Grace:
3:21
Helen:
11:22
Cindy:
17 + 14 reps
FGB:
306
Strength
Squat:
255 lbs
Deadlift:
315 lbs
Clean:
210 lbs
Snatch:
160 lbs
Jerk:
245 lbs
Distance
Run 400m:
1:23
Run 5km:
27:14
Row 500m:
1:36
Row 2km:
7:39
Swim 500m:
--:--

TrackMyPR member since June 5, 2012   -   576 workouts logged