| 04/22/2020 |
Yoga III |
We will be doing a Yoga workout for today
https://www.youtube.com/watch?v=Pz5sO8b9G2o
This 30 minute video. This yoga will assist in adding strength and flexibility to the body.
Score is 1 rep that you did the video
|
1 reps
Performed as RX |
| 04/06/2020 |
Dealers Choice II |
Complete 30 minutes of Aerobic/Cardio Exercise:
Run
Walk
Bike
Row
Unlike last week, the aim this week is to maintain yourself in the aerobic exercise zone. You are trying to stay in the 70-80% heart rate zone the entire 30 minutes. Time to build that aerobic capacity and endurance.
SCORING IS EASY
"1" IN REPS = COMPLETED THE 30 MINUTES
"0" IN REPS = YOU HAD TO STOP EARLY
|
1 reps
Performed as RX |
| 04/02/2020 |
Yoga (Beginners) |
We will be doing a Yoga workout to help stretch and relax the body.
https://www.youtube.com/watch?v=L4Z7lix6Qao
This is a beginners video, and will assist as we add in other yoga days later
Score is 1 rep that you did the video |
1 reps
Performed as RX |
| 03/30/2020 |
Dealers Choice |
Complete 45 minutes of Aerobic/Cardio Type Exercise:
Run
Walk
Bike
Row
The aim is to stay in the 50-70% heart rate zone, which keeps you in the healthy heart and fat burning zones.
TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE 45 MINUTES, OR A "0" IF YOU HAD TO STOP EARLY. |
1 reps
Performed as RX |
| 03/26/2020 |
|
Three Rounds:
20 One-Legged Squats (10 each leg)
10 Push-Ups
20 Bodyweight Squats
10 Dips (Chair or Stool)
20 Walking Lunges (10 each leg)
30 Second Plank
Modified/scaled:
20 Bodyweight half-squat
10 Six point Push-Ups
20 Bodyweight half-squat
10 No weight rear triceps extensions
20 Walking half-lunges (10 each leg)
30 Crunches |
20m 00s
Performed as RX |
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