Roddy Goit

Hometown:
Dunnville, Ontario
Canada
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
34
Height:
5' 11"
Weight:
180 lbs

Premier Martial Arts/Grand River CrossFit

Members:
94
Workouts Posted:
2,691
Address:
P.O. Box 193
205 Cross St. East
Dunnville, Ontario N1A 3G5
Canada

Personal Records

Metcon
Fran:
6:55
Grace:
--:--
Helen:
14:00
Cindy:
--+--
FGB:
--
Strength
Squat:
315 lbs
Deadlift:
405 lbs
Clean:
255 lbs
Snatch:
185 lbs
Jerk:
235 lbs
Distance
Run 400m:
2:10
Run 5km:
31:35
Row 500m:
--:--
Row 2km:
9:14
Swim 500m:
--:--
View All PRs

TrackMyPR member since April 10, 2012   -   155 workouts logged

Date Name Description Results
04/11/2016 04/11/2016 10min AMRAP:
8 Kettlebell swings 50/35lbs
10 Walking Lunges
12 Push-ups

Post Rounds & Reps!
LVL1M: 5min, light weight, mod push-ups
LVL1: 8min, 40/25lbs mod push-ups
LVL2: 45/30lbs
LVL3: RX'd		 8 rounds 18 reps
Performed as RX
03/28/2016 03/28/2016 12min AMRAP
10 KB Swings 50/35lbs
10 Pull-ups
10 Sit-ups

Post rounds & Reps!
LVL1M: 8min, light weight, mod pull-ups
LVL1: 10min, 40/25lbs, mod pull-ups
LVL2: mod. pull-ups
LVL3: RX'd		 6 rounds 15 reps
Performed as RX
02/29/2016 02/29/2016 4 rounds for time of:
250m Row
10 KB Swings 50/35lbs
10 Wall Balls 20/15

Post time!
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 40/25lbs
LVL2: 45/30lbs
LVL3: Rx'd		 8m 00s
Performed as RX
02/10/2016 02/10/2016 12min AMRAP:
5 Pull-ups
10 Box Jumps 24"/20"

Post rounds and reps!
LVL1M: 6min, mod. pull-ups, 20"/16" step ups
LVL1: 10min mod. pull-ups, 20"/16"
LVL2: Mod. pull-ups
LVL3: RX'd


 12 rounds 8 reps
Performed as RX
02/08/2016 02/08/2016 10min EMOM
5 Burpees
5 V-sit

Post rounds!
Perect Score is 10 rounds.
Scale as needed.		 10 rounds 0 reps
Performed as RX