Richard Tavai

Hometown:
Laurinburg, NC
United States
Gym:
RCC Fitness for First Responders
Gender:
Male
Age:
--
Height:
6' 2"
Weight:
246 lbs

RCC Fitness for First Responders

Members:
12
Workouts Posted:
90
Address:
Rockingham, North Carolina
United States

Personal Records

Metcon
Fran:
13:24
Grace:
9:24
Helen:
--:--
Cindy:
--+--
FGB:
175
Strength
Squat:
315 lbs
Deadlift:
315 lbs
Clean:
225 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since July 25, 2017   -   35 workouts logged

Date Name Description Results
01/31/2018 Isabel Metcom (for time)
"Isabel"
30 Power/Squat Snatch Rx+ (135/110) Rx (110/95) scaled (95/75)

#115		 5m 22s
Performed as RX
01/29/2018 Metcon (for time)
21-15-9
Push Jerk Rx (135/95) Intermediate (115/75) Beginner (95/65)
Walking or Standing lunges (45/25)
 11m 23s
Performed as RX
11/29/2017 Fran "Fran"

21-15-9 reps, for time of:
95 pound Thruster
Pull-ups		 13m 24s
Performed as RX
11/20/2017 Megan Metcon (for time)
Megan

21-15-9
Burpees
KB swings (40/20)
Front squat Rx+ (135/110) Rx (95/75) Scaled (75/45)
 15m 09s
Performed as RX
11/01/2017 Metcon (for time)
1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1

Deadlift (65% of 1RM)
Box Jumps (24/20)
 9m 30s
Performed as RX