Darren Madill

Hometown:
Dunnville, Ontario
Canada
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

Premier Martial Arts/Grand River CrossFit

Members:
94
Workouts Posted:
2,691
Address:
P.O. Box 193
205 Cross St. East
Dunnville, Ontario N1A 3G5
Canada

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
215 lbs
Deadlift:
345 lbs
Clean:
180 lbs
Snatch:
-- lbs
Jerk:
135 lbs
Distance
Run 400m:
1:04
Run 5km:
21:54
Row 500m:
1:44
Row 2km:
7:40
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 19, 2015   -   549 workouts logged

Date Name Description Results
02/12/2021 20 minute AMRAP

20 Mountain climbers (10/leg)
20 Jumping jacks
20 High knees (10/side)
20 Bicycle crunches (10/side)

30 POINTS
 16 rounds 65 reps
Performed as RX
02/11/2021 Stay Still

10 rounds of:

15-second V-Sit hold

30-second plank

Post total time including the transition time between each exercise.

20 POINTS
 10m 18s
Performed as RX
02/10/2021 3 rounds for time:

60-second wall sit

25 air squats

20 alternating lunges

20 Speed skaters

Post time:

30 POINTS		 7m 39s
Performed as RX
02/09/2021 Heart-Rate Racer

5 rounds of:

40 mountain climbers (20/leg)
20 Jumping jacks
10 Tuck jumps
5 Burpees

Post time!

30 POINTS
 10m 10s
Performed as RX
02/06/2021 10:00 AMRAP

4 Push-ups
8 Triceps Dips
12 Mason Twists (6/side)

20 POINTS

Post rounds and reps		 12 rounds 4 reps
Performed as RX