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Randy Chavez

Hometown:

Unknown

Gym:

CrossFit Beo

Gender:

Male

Age:

Height:

Weight:

CrossFit Beo

Members:

100

Workouts Posted:

Address:

4101 War Eagle Dr. Bldg B
Sioux City, Iowa
United States

Personal Records

Metcon

Fran:

--:--

Grace:

--:--

Helen:

--:--

Cindy:

--+--

FGB:

Strength

Squat:

165 lbs

Deadlift:

275 lbs

Clean:

135 lbs

Snatch:

-- lbs

Jerk:

125 lbs

Distance

Run 400m:

--:--

Run 5km:

--:--

Row 500m:

--:--

Row 2km:

8:18

Swim 500m:

--:--

View All PRs

TrackMyPR member since May 19, 2015 - 11 workouts logged

Date	Name	Description	Results
07/10/2015	Leg Day	Strength: Back Squat 5 Rep Max Midline: Banded Static Holds 3 x Max go for 90 on 60 off 3 Rounds Front Rack Lunge x 10 Each Leg 135/85 Pull-Ups x 20 KBS x 30 53/35 EXTRA WORK: Make Up Days (Bench, Deadlift, 2k Row) Snatch Grip Back Ext 3 x 10 Reverse Hyper 3 x 20	17m 31s Workout Scaled
07/09/2015	Granite Games 15.4	Granite Games WOD RX QUALIFIER WORKOUT 15.4 13 Minutes 10 Deadlifts (225/155) 5 Ring Muscle-ups 10 Deadlifts (255/175) 5 Ring Muscle-ups 10 Deadlifts (285/195) 5 Ring Muscle-ups 10 Deadlifts (315/215) 5 Ring Muscle-ups 10 Deadlifts (345/235) 5 Ring Muscle-ups 10 Deadlifts (375/255) MAX Ring Muscle-ups SCALED13 Minute AMRAP 10 Deadlifts (165/105) 3 Pull-ups 10 Deadlifts (185/125) 6 Pull-ups 10 Deadlifts (205/145) 9 Pull-ups 10 Deadlifts (225/165) 12 Pull-ups 10 Deadlifts (245/185) 15 Pull-ups 10 Deadlifts (265/205) MAX Pull-ups REST 7 Mins Then ROW 2K	76 reps Workout Scaled
07/07/2015	Beach Body Day	Strength: Bench 5 x 5 Midline: Strict T2B 3 x 6-12 WOD: AMRAP 5 mins Push Press x 10 95/65 Bar Muscle Up x 5 /C2B x 10 or Pull ups x 15 Rest 3 mins AMRAP 5 Mins WallBalls x 10 Burpees x 5 Extra: DB RollBack 3 x 8 Incline Dumbbell Press 3 x 10 Max Push Ups 3 x Max	130 reps Workout Scaled
05/28/2015	Burp your 800	PERFORMANCE Snatch x 3 65%, x 2 70%, 2 x 2 78%, 2 x 1 83% FITNESS Split Jerk 8 x 1 Internal and External Band Work Midline L-Sits WOD 3 Rounds of Run 800 30 Burpees to Plate	21m 54s Performed as RX
05/27/2015	HAPPY TUESDAY	PERFORMANCE Back Squat x 5 70%, x 4 75%, x 3 80%, 3 x 1 85% Barbell Lunges 3 x 10 each leg FITNESS Back Squat 5 rep Max KB Lunges 3 x 10 each leg Midline Strict T2B 3 x 6-12 WOD 3 Rounds 40 KBS 53/35 20 Box Jumps Rest 1 Min Between Reps	12m 59s Workout Scaled