Clifford Tindell

Hometown:
Dubai, Dubai
United Arab Emirates
Gym:
Core Direction
Gender:
Male
Age:
39
Height:
1.71m
Weight:
70 kgs

Core Direction

Members:
6
Workouts Posted:
9
Address:
Dreams Tower 2
Dubai Marina
Dubai, Dubai
United Arab Emirates

Personal Records

Metcon
Fran:
4:06
Grace:
5:45
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
130 kgs
Deadlift:
170 kgs
Clean:
95 kgs
Snatch:
-- kgs
Jerk:
-- kgs
Distance
Run 400m:
--:--
Run 5km:
23:45
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 5, 2012   -   8 workouts logged

Date Name Description Results
01/30/2012 Fight Gone Bad Five rounds of:
Wall-ball, 20 pound ball, 8 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Shuttle Runs instead of Row

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. We gave 10 points for 2 completed shuttles		 585 reps
Performed as RX
01/18/2012 Boy George 10 Deadlifts (RX 80)
25 Hand Release Push Ups
10 Squat Cleans (RX 40)
25 Sit Ups		 16m 10s
Performed as RX
01/17/2012 Cluster Beep 21-15-9

Cluster (40kg)
Bar Facing Burpie		 7m 58s
Performed as RX
01/16/2012 JKSR 3 rounds for time:

50 Box Jumps
40 Kettlebell Swings (RX 20kg)
30 Sit Ups
400m Run		 26m 09s
Performed as RX
01/12/2012 Chelsea 5 Pull Ups
10 Push Ups
15 Air Squats

Every minute on the minute for 30 minutes		 30 rounds 0 reps
Performed as RX