Sam Pivarnik

Hometown:
Stratford, CT
United States
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
218 lbs

Stratford, CT

Athletes in Stratford:
1
Athletes in Connecticut:
3
Gyms in Connecticut:
4

Personal Records

Metcon
Fran:
--:--
Grace:
9:30
Helen:
--:--
Cindy:
--+--
FGB:
251
Strength
Squat:
365 lbs
Deadlift:
275 lbs
Clean:
205 lbs
Snatch:
145 lbs
Jerk:
215 lbs
Distance
Run 400m:
1:55
Run 5km:
25:44
Row 500m:
1:40
Row 2km:
13:09
Swim 500m:
--:--
View All PRs

TrackMyPR member since July 22, 2014   -   66 workouts logged

Date Name Description Results
08/15/2016 workout #1 Chest Bench press 135lb 20rep, 185lb 12rep, 215lb 3rep, 225lb 1rep, 245lb 1rep, 265lb 1rep
Seated fly 45lb 10r, 55lb 10r, 65lb 8rep
Incline fly 45lb 10r, 55lb 10r, 65lb 8rep
Back extension 2sets 12reps each
Tricep overhead and push down
40lb, 50lb & 60lb 10 reps each

 52m 00s
Performed as RX
08/15/2016 Workout #2 Run Run 5k 28m 00s
Performed as RX
04/18/2016 10 to 1 10,9,8,7,6,5,4,3,2,1
box jumps 24in
one arm 65lb snatch
Burpees
Do 10 of all three then 9, 8 and so on down to 1.
 12m 14s
Performed as RX
04/04/2016 Run 1 mile
rest 1 min
Run 2miles
rest I min
Run 1 mile
one arm snatches
60lbs 10 reps
65lbs 10 reps
70lbs 10 reps
20reps seated press 80lbs
45 reps back extension
45 sit ups		 56m 00s
Performed as RX
04/01/2016 CrossFit Open 16.5 21-18-15-12-9-6-3:
Thrusters
Burpees

M 95 lb. F 65 lb.		 20m 20s
Performed as RX