Liz Middleton

Hometown:
Tulsa, OK
United States
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

Vertical CrossFit

Members:
38
Workouts Posted:
533
Address:
Aerobics Center at Oral Roberts University
7777 S. Lewis Avenue
Tulsa, OK 74171
United States

Personal Records

Metcon
Fran:
6:39
Grace:
7:16
Helen:
11:44
Cindy:
16 + 1 reps
FGB:
270
Strength
Squat:
175 lbs
Deadlift:
265 lbs
Clean:
135 lbs
Snatch:
90 lbs
Jerk:
125 lbs
Distance
Run 400m:
--:--
Run 5km:
23:22
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 6, 2011   -   299 workouts logged

Date Name Description Results
10/24/2013 10.24.13 .30 of work/.30 of rest for 20 minutes
Alternating between pullups & flutter kicks		 599 reps
Performed as RX
10/22/2013 10.22.13 AMRAP - 10 min:
40 Double Unders (3 x Singles)
10 Knees to Elbow

 9 rounds 0 reps
Performed as RX
10/22/2013 10.22.13 Strength EMOTM: 12 min (alternating)
4 Squat Cleans (185/135)
8 HSPU		 105 lbs
Performed as RX
10/17/2013 10.16.13 AMRAP 20 minutes
Buy IN: 13 medball burpee.cleans.wallballs
then
10 DL (185/135)
32 Flutter kicks
15 Box Jumps
32 Flutter Kicks		 11 rounds 21 reps
Performed as RX
10/17/2013 10.17.13 For Time
100 Thrusters (45/35)
EMOTM perform 3 Burpees		 7m 22s
Performed as RX