Jason Thomas

Hometown:
Lincoln, AR
United States
Gym:
CrossFit Siloam Springs
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
198 lbs

CrossFit Siloam Springs

Members:
23
Workouts Posted:
4
Address:
Siloam Springs, Arkansas
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
10:20
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
425 lbs
Clean:
245 lbs
Snatch:
155 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
23:28
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 8, 2013   -   61 workouts logged

Date Name Description Results
01/28/2015 Red Beard 1/28/15 3 rounds:
100m farmer carry @ 50#
30 situp
20 kb swing @ 50#
10 pullup		 12m 44s
Performed as RX
01/26/2015 ITF 1/26/15 For time:
21 thruster @ 95#
21 push up
40 sit up
15 thruster
15 push up
40 sit up
9 thruster
9 push up
40 sit up		 19m 44s
Performed as RX
11/12/2014 FQ, T2B,Burpess 3 rounds for time:
10 front squat @ 115
10 toes to bar
10 burpees		 7m 43s
Performed as RX
09/12/2014 ITF 9/10/14 800m run buy in
3 rounds:
9 hang clean @ 115
15 push up
21 situp		 12m 11s
Performed as RX
09/08/2014 ITF 9/8/14 10! of:
front squats @ 115#
burpees
100m run at the end of each round		 21m 22s
Performed as RX