Wednesday, September 18, 2019
Class:
All
Workout Name:
Partner WOD
Description:
P1 and P2 run together for 400m
Partner have to accumulate 200 air squats
P1: Squats
P2: Squat hold and switch off
Then Partners have to accumulate 100 Sit Ups
P1 :Sit Ups
P2: Hollow Holds
Then Partners have to accumulate 50 Push Ups
P1: Push Ups
P2: Plank
Decide how you want to break up the reps.
Partner have to accumulate 200 air squats
P1: Squats
P2: Squat hold and switch off
Then Partners have to accumulate 100 Sit Ups
P1 :Sit Ups
P2: Hollow Holds
Then Partners have to accumulate 50 Push Ups
P1: Push Ups
P2: Plank
Decide how you want to break up the reps.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Wednesday, September 11, 2019
Class:
All
Workout Name:
Intervals
Description:
45s on and 15 s off 4 rounds of:
1) Low Box Jump Squats
2) Leg Lifts
3) Burpees
4) Ball Slams or Atlas Stone Throws
5) Planks
1) Low Box Jump Squats
2) Leg Lifts
3) Burpees
4) Ball Slams or Atlas Stone Throws
5) Planks
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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