Travail Crossfit
Gym Information
TrackMyPR member since April 15, 2014 - 41 workouts posted
Thursday, May 15, 2014Class:
All Workout Name:
Annie plus Description:
Run 800 m
50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups Run 400 m Performed by 1 athlete
Podium
Male RX:
10:37
Female RX:
Male Scaled:
Female Scaled:
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Monday, April 28, 2014Class:
All Workout Name:
28 APR 2014 Description:
70% 1RM Back Squats and 15" Rope Climb:
15 BS 5 RC 12 BS 4 RC 9 BS 3 RC 6 BS 2 RC 3 BS 1 RC Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Friday, April 25, 2014Class:
All Workout Name:
25 APR 2014 Description:
100 kb burpees to 20" box jump OR step up
35#/26# Performed by 1 athlete
Podium
Male RX:
15:40
Female RX:
Male Scaled:
Female Scaled:
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