CrossFit Unyielding
Gym Information
Address:
10158 Carlin Dr
Covington, Georgia 30014
United States
Covington, Georgia 30014
United States
Phone:
6784712136
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since April 10, 2013 - 2 workouts posted
Tuesday, April 09, 2013Class:
CrossFit Warmup:
10 Tin Soldiers Hip Flexor Stretch 15 Pass Thrus 10 OH Squats with PVC Workout Name:
Tuesday 4/9/13 Description:
Power Cleans 3x3 (70%, 80%, 90% or 1RM)
then Death By Thrusters 1...first minute 2....second minute 3...third minute so on....so forth then 50 Weighted Sit Ups (45/25) 30 Good Mornings (Moderate weight) Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Monday, April 08, 2013Class:
CrossFit Warmup:
50 Double Unders 20 Pass Thrus x 2 rounds Workout Name:
Monday 4/8/13 Description:
Back Squat 3x3 @ 70%, 80%, 90% of 1RM
then 5 Rounds F.T. 400m Run 15 OH Squats (If you put the bar down at anytime, you have 50 burpees at the end of the WOD. then 3 Rounds 10 Roll Outs 60 Second Superman Hold Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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