randy kennon

Hometown:
Jenks, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
53
Height:
--
Weight:
225 lbs

January 20, 2015

Performed at: CrossFit Eclipse
Description: WOD:
5 RFT
- 10 Burpees
- 10 KBS (55/35)
- 10 Box Jumps (24/20)
- 10 Pull Ups
Results: 17m 56s
Workout scaled
Modifications at: 20",35, BAND

1 similar workout

Date Name WorkoutDescription Results
01/20/2015 WOD:
5 RFT
- 10 Burpees
- 10 KBS (55/35)
- 10 Box Jumps (24/20)
- 10 Pull Ups		 17m 56s
Workout Scaled