Monday, October 06, 2014
Class:
All
Workout Name:
None
Description:
In 12 min. Get as far as you can
- 10 Hang Power Cleans (155/105)
- 10 STO (155/105)
- 10 Burpees
- 20 Hang Power Cleans
- 20 STO
- 20 Burpees
- 30 Hang Power Cleans
- 30 STO
- 30 Burpees
- 10 Hang Power Cleans (155/105)
- 10 STO (155/105)
- 10 Burpees
- 20 Hang Power Cleans
- 20 STO
- 20 Burpees
- 30 Hang Power Cleans
- 30 STO
- 30 Burpees
Performed by 16 athletes
Podium
Male RX:
140 reps
Female RX:
115 reps
Male Scaled:
107 reps
Female Scaled:
106 reps
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