Date:
Tuesday, November 25, 2014
Class:
All
Workout Name:
None
Description:
WOD: Heavy Helen
3 RFT
- 400 m run
- 21 Kettlebell Swings (70/53)
- 12 Pull Ups
Performed by
12
athletes
Male RX
1
Rich B
9:04
2
Kyle T
9:34
3
Aaron S
10:34
4
Jason B
12:59
5
Nate A
13:05
6
Doug M
14:58
Female RX
1
Mariam d
13:26
2
Ashley W
15:36
3
Terri C
18:16
Male Scaled
1
Robert G
12:06
Female Scaled
1
Haley M
13:35
2
Stacy B
14:58
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