Thursday, February 19, 2015

Class:
All
Workout Name:
CrossFit Games Open 12.3
Description:
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar
Performed by 10 athletes
Podium
Male RX:
7+23reps
Female RX:
8+0reps
Male Scaled:
Female Scaled:
4+10reps
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