Wednesday, January 28, 2015
Class:
All
Workout Name:
None
Description:
Team of 2.
20 Deadlift (225/135)
20 Toes to Bar
20 Overhead Lunges (45/25)
20 STO (135/95)
15 Deadlifts
15 toes to bar
15 Overhead Lunges
15 STO
10 Deadlifts
10 Toes to Bar
10 Overhead Lunges
10 StO
* After every set 1 teammate does 30 Double Unders
20 Deadlift (225/135)
20 Toes to Bar
20 Overhead Lunges (45/25)
20 STO (135/95)
15 Deadlifts
15 toes to bar
15 Overhead Lunges
15 STO
10 Deadlifts
10 Toes to Bar
10 Overhead Lunges
10 StO
* After every set 1 teammate does 30 Double Unders
Performed by 9 athletes
Podium
Male RX:
12:44
Female RX:
12:17
Male Scaled:
Female Scaled:
18:08
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