Monday, January 19, 2015

Class:
All
Workout Name:
None
Description:
WOD: 12 min. AMRAP
- 5 Shoulder to Overhead (155/105)
- 10 Ring Dips
- 15 Air Squats
Performed by 11 athletes
Podium
Male RX:
Scott O
8+0reps
Female RX:
Brooke S
6+14reps
Male Scaled:
Robert G
5+3reps
Female Scaled:
Stacy B
7+4reps
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