Monday, December 29, 2014

Class:
All
Workout Name:
None
Description:
WOD: 15 min. running clock:
5 Rounds
- 5 Deadlifts (225/155)
- 10 Air Squats
- 15 Pull Ups
then
- Max Effort Clean and Jerks (135/95)
Performed by 14 athletes
Podium
Male RX:
50 reps
Female RX:
42 reps
Male Scaled:
Female Scaled:
5 reps
Show All Results