Saturday, November 15, 2014

Class:
All
Workout Name:
None
Description:
3 Rounds/1 Minute at Each Station

Power Cleans (95/65)
Kettlebell Swings (55/35)
Burpees
Shoulder to Overhead (95/65)
Double Unders
** 1 minute rest
Performed by 3 athletes
Podium
Male RX:
318 reps
Female RX:
250 reps
Male Scaled:
Female Scaled:
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