Thursday, November 13, 2014
Class:
All
Workout Name:
None
Description:
WOD: 8 min. AMRAP
15-12-9-6-3-6-9-12-15-etc..
- Snatches (95/65)
- Toes to Bar
15-12-9-6-3-6-9-12-15-etc..
- Snatches (95/65)
- Toes to Bar
Performed by 9 athletes
Podium
Male RX:
103 reps
Female RX:
106 reps
Male Scaled:
130 reps
Female Scaled:
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Class:
All
Workout Name:
None
Description:
WOD: 4 RFT
- 6 Deadlifts (275/185)
- 12 Goblet Squats (55/35)
- 400 m Run/Row
- 6 Deadlifts (275/185)
- 12 Goblet Squats (55/35)
- 400 m Run/Row
Performed by 9 athletes
Podium
Male RX:
10:28
Female RX:
11:49
Male Scaled:
13:00
Female Scaled:
14:19
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