Wednesday, October 08, 2014

Class:
All
Workout Name:
None
Description:
2 person team 20 min. AMRAP
- 10 Pull Ups
- 10 Push Ups
- 10 KBS (70/55)
*one partner completes a round
Performed by 9 athletes
Podium
Male RX:
20+19reps
Female RX:
20+19reps
Male Scaled:
Female Scaled:
11+20reps
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Class:
All
Workout Name:
Snatches
Description:
10 min. EMOM
- 2 Snatches
Performed by 6 athletes
Podium
Male:
145 lbs
Female:
125 lbs
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