Date:
Friday, January 23, 2015
Class:
All
Workout Name:
Cindy
Description:
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Performed by 10 athletes
Male RX
1
22+12reps
2
22+10reps
3
18+0reps
4
15+3reps
Female RX
1
17+2reps
2
11+27reps
3
11+4reps
4
6+0reps
Male Scaled
Female Scaled
1
14+20reps
2
11+27reps
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