Date:
Class:
All
Workout Name:
None
Description:
12 Days of Christmas
1 Lap (Run or Row 400 Meters)
2 Snatches (135/85 lbs)
3 Thrusters (135/85 lbs)
4 Chest-to-Bar Pull-Ups
5 Burpees
6 Toes to Bar
7 Pull-Ups
8 Kettlebell Swings (55/35)
9 Box Jumps (24/20)
10 Handstand Push-Ups
11 Ground to Overhead (135/85 lbs)
12 Wall Balls (20/14 lb DBs)
Performed by 4 athletes